Elia Rivolta 3000m row
3,000
Meters
11:33.0
Time
1:55.5
Pace
205
Calories
178
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 127 |
October 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1081 | 205 | 28 | 178 |
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 41 | 28 | 173 |
| 2:18.6 | 1,200 | 1:55.5 | 227 | 1081 | 41 | 27 | 177 |
| 2:19.5 | 1,800 | 1:56.2 | 223 | 1066 | 41 | 28 | 180 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 41 | 28 | 181 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 41 | 29 | 183 |
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Workout Graph
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