Elia Rivolta 3000m row
3,000
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
181
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 128 |
October 29, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 207 | 28 | 181 |
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 42 | 29 | 180 |
| 2:18.6 | 1,200 | 1:55.5 | 227 | 1081 | 41 | 29 | 180 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1065 | 41 | 28 | 180 |
| 2:18.7 | 2,400 | 1:55.5 | 227 | 1080 | 41 | 28 | 183 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1113 | 42 | 29 | 185 |
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Workout Graph
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