Elia Rivolta 3000m row
3,000
Meters
11:30.1
Time
1:55.0
Pace
207
Calories
180
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 128 |
October 29, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 207 | 26 | 180 |
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 41 | 25 | 172 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 41 | 26 | 177 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1044 | 40 | 26 | 180 |
| 2:17.9 | 2,400 | 1:54.9 | 231 | 1093 | 41 | 26 | 183 |
| 2:11.2 | 3,000 | 1:49.3 | 268 | 1221 | 44 | 27 | 188 |
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Workout Graph
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