Elia Rivolta 20x0:20/0:10r row
1,858
Meters
6:40.0
Time
1:47.6
Pace
131
Calories
177
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,475 |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 130 |
October 31, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,858 | 1:47.6 | 281 | 1265 | 32 | 177 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 123 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 170 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 174 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 176 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 178 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 179 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 179 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 180 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 180 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 181 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 181 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 182 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 182 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 181 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 182 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 183 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 184 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 183 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 184 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 186 |
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.