Elia Rivolta 3000m row
3,000
Meters
11:25.0
Time
1:54.1
Pace
209
Calories
181
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 119 |
November 06, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1109 | 209 | 27 | 181 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 43 | 29 | 175 |
| 2:17.2 | 1,200 | 1:54.3 | 234 | 1105 | 42 | 28 | 179 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1086 | 41 | 27 | 181 |
| 2:17.8 | 2,400 | 1:54.8 | 231 | 1095 | 41 | 27 | 184 |
| 2:16.9 | 3,000 | 1:54.0 | 236 | 1111 | 42 | 28 | 186 |
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Workout Graph
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