Elia Rivolta 3000m row
3,000
Meters
11:20.7
Time
1:53.4
Pace
212
Calories
183
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 06, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 212 | 28 | 183 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 43 | 30 | 179 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1100 | 42 | 28 | 181 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1100 | 42 | 28 | 184 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1113 | 42 | 29 | 183 |
| 2:14.8 | 3,000 | 1:52.3 | 247 | 1149 | 43 | 29 | 189 |
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Workout Graph
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