Elia Rivolta 3000m row
3,000
Meters
11:28.2
Time
1:54.7
Pace
207
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 119 |
November 06, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 207 | 27 | 143 |
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 42 | 27 | 175 |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1068 | 41 | 26 | 180 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1061 | 41 | 27 | 180 |
| 2:17.8 | 2,400 | 1:54.8 | 231 | 1095 | 41 | 27 | 182 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 42 | 28 |
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Workout Graph
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