Elia Rivolta 3x1:00/1:00r row
911
Meters
3:00.0
Time
1:38.7
Pace
77
Calories
180
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 119 |
November 19, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 34 | 180 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 181 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 180 |
| r167 |
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Workout Graph
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