Elia Rivolta 3x1:00/1:00r row
889
Meters
3:00.0
Time
1:41.2
Pace
72
Calories
177
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 118 |
November 19, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 34 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 174 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 179 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 179 |
| r113 |
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Workout Graph
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