Elia Rivolta 6x3:00/3:00r row
4,902
Meters
18:00.0
Time
1:50.1
Pace
357
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 118 |
November 24, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,902 | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r290 |
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Workout Graph
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