Elia Rivolta 22:30 row
5,368
Meters
22:30.0
Time
2:05.7
Pace
338
Calories
177
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
November 25, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,368 | 2:05.7 | 176 | 905 | 338 | 22 | 177 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 175 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 176 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 177 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 178 |
| 22:30.0 | 603 | 2:04.3 | 182 | 926 | 38 | 23 | 180 |
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Workout Graph
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