Elia Rivolta 3x1500m/6:00r row
4,500
Meters
16:24.5
Time
1:49.3
Pace
332
Calories
187
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 34:24.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 26, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,500 | 1:49.3 | 267 | 1220 | 27 | 187 |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 27 | 185 |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 29 | 188 |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 27 | 188 |
| r309 |
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Workout Graph
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