Elia Rivolta 3x1000m/5:00r row
3,000
Meters
10:41.7
Time
1:46.9
Pace
228
Calories
188
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 25:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 121 |
December 01, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1284 | 30 | 188 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 32 | 187 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | 191 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 30 | 187 |
| r253 |
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Workout Graph
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