Elia Rivolta 3x1000m/8:00r row
3,000
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
124
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 34:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 130 |
December 07, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 3,000 | 1:44.9 | 303 | 1343 | 31 | 124 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 32 | 0 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | 187 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 30 | 186 |
| r632 |
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Workout Graph
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