Elia Rivolta 14x0:20/0:10r row
1,345
Meters
4:40.0
Time
1:44.0
Pace
98
Calories
185
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,719 |
| Overall Time | 7:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 178 |
December 19, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,345 | 1:44.0 | 310 | 1368 | 33 | 185 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 180 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 183 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 184 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 185 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 188 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 186 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 188 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 188 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 187 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 187 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 187 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 189 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 189 |
| r374 |
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Workout Graph
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