Elia Rivolta 3x3:00/3:00r row
2,465
Meters
9:00.0
Time
1:49.5
Pace
181
Calories
183
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 122 |
December 28, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1216 | 26 | 183 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 180 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 184 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 185 |
| r71 |
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Workout Graph
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