Elia Rivolta 14x0:20/0:10r row
1,323
Meters
4:40.0
Time
1:45.8
Pace
98
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,656 |
| Overall Time | 7:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 186 |
January 02, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,323 | 1:45.8 | 295 | 1316 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.