Elia Rivolta 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
January 05, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 458 | 22 | 173 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 22 | 172 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 22 | 173 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 22 | 170 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 22 | 173 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 97 | 23 | 179 |
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Workout Graph
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