Elia Rivolta 4x750m/6:00r row
3,000
Meters
10:27.6
Time
1:44.6
Pace
234
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 34:27.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 122 |
January 06, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 3,000 | 1:44.6 | 306 | 1352 | 31 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 33 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 32 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 31 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 31 | |
| r527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.