Elia Rivolta 4x1:00/1:00r row
1,172
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
183
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 123 |
January 07, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 32 | 183 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 178 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 182 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 186 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 187 |
| r82 |
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Workout Graph
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