Elia Rivolta 4x1:00/1:00r row
1,171
Meters
4:00.0
Time
1:42.4
Pace
92
Calories
187
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 123 |
January 07, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 32 | 187 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 185 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 187 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 187 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 189 |
| r82 |
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Workout Graph
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