Elia Rivolta 4x1:00/1:00r row
1,184
Meters
4:00.0
Time
1:41.3
Pace
96
Calories
184
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 8:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 123 |
January 07, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 33 | 184 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 182 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 186 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 185 |
| r80 |
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Workout Graph
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