Elia Rivolta 40:00 row
9,038
Meters
40:00.0
Time
2:12.7
Pace
547
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 122 |
January 08, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,038 | 2:12.7 | 150 | 814 | 547 | 23 | 171 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 104 | 26 | 165 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 843 | 112 | 23 | 171 |
| 24:00.0 | 1,762 | 2:16.2 | 139 | 776 | 107 | 22 | 172 |
| 32:00.0 | 1,847 | 2:09.9 | 160 | 849 | 113 | 22 | 172 |
| 40:00.0 | 1,819 | 2:11.9 | 152 | 824 | 111 | 22 | 175 |
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Workout Graph
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