Elia Rivolta 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
197
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 121 |
January 11, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 197 | 23 | 165 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 30 | 160 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 | 163 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 168 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 169 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 22 | 169 |
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Workout Graph
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