Elia Rivolta 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
January 12, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 458 | 24 | 173 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 24 | 173 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 172 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 | 168 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 25 | 171 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 26 | 181 |
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Workout Graph
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