Elia Rivolta 15:00 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 120 |
January 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 209 | 24 | 165 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 31 | 157 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 164 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 | 164 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 22 | 168 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 24 | 174 |
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Workout Graph
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