Elia Rivolta 3x3:00/3:00r row
2,530
Meters
9:00.0
Time
1:46.7
Pace
192
Calories
124
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 121 |
January 19, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,530 | 1:46.7 | 288 | 1291 | 27 | 124 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | 186 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 188 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 0 |
| r58 |
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Workout Graph
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