Elia Rivolta 22:30 row
5,350
Meters
22:30.0
Time
2:06.1
Pace
335
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 120 |
January 20, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,350 | 2:06.1 | 174 | 899 | 335 | 22 | 170 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 165 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 168 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 170 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 171 |
| 22:30.0 | 604 | 2:04.1 | 183 | 929 | 38 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.