Elia Rivolta 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 119 |
January 21, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 206 | 24 | 164 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 34 | 155 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 22 | 163 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 167 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 22 | 167 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 22 | 169 |
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Workout Graph
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