Elia Rivolta 14x0:20/0:10r row
1,357
Meters
4:40.0
Time
1:43.1
Pace
99
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,757 |
| Overall Time | 7:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 120 |
January 23, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,357 | 1:43.1 | 319 | 1396 | 34 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r400 |
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Workout Graph
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