Elia Rivolta v3:00/4:01r...3 row
1,743
Meters
6:00.0
Time
1:43.2
Pace
139
Calories
180
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,785 |
| Overall Time | 13:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 119 |
February 05, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 32 | 180 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | 183 | |
| r: 4:01 | 19 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 183 | |
| r: 3:02 | 23 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 175 | |
| r42 |
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