Elia Rivolta 4x300m/1:00r row
1,200
Meters
4:04.3
Time
1:41.7
Pace
95
Calories
176
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 8:04.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 120 |
February 19, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,200 | 1:41.7 | 332 | 1442 | 33 | 176 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 31 | 173 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | 166 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 35 | 182 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 35 | 184 |
| r82 |
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Workout Graph
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