Elia Rivolta 4x300m/1:00r row
1,200
Meters
4:04.0
Time
1:41.6
Pace
97
Calories
182
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 8:04.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 120 |
February 19, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,200 | 1:41.6 | 333 | 1446 | 33 | 182 |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 33 | 179 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | 182 |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 33 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 184 |
| r86 |
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Workout Graph
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