Elia Rivolta 4x300m/1:00r row
1,200
Meters
4:00.6
Time
1:40.2
Pace
98
Calories
180
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,291 |
| Overall Time | 8:00.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 120 |
February 19, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,200 | 1:40.2 | 347 | 1495 | 34 | 180 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 33 | 179 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 33 | 182 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 35 | 181 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 37 | 181 |
| r91 |
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Workout Graph
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