Elia Rivolta 3x3:00/3:00r row
2,517
Meters
9:00.0
Time
1:47.2
Pace
190
Calories
60
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 122 |
February 23, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,517 | 1:47.2 | 284 | 1275 | 26 | 60 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 180 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 0 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 0 |
| r59 |
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Workout Graph
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