Elia Rivolta 9000m row
9,000
Meters
37:15.4
Time
2:04.1
Pace
575
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 122 |
March 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.4 | 9,000 | 2:04.1 | 183 | 928 | 575 | 22 | 113 |
| 7:38.4 | 1,800 | 2:07.3 | 170 | 883 | 112 | 24 | 165 |
| 7:32.5 | 3,600 | 2:05.6 | 176 | 906 | 113 | 21 | 168 |
| 7:27.8 | 5,400 | 2:04.3 | 182 | 925 | 115 | 22 | 141 |
| 7:22.8 | 7,200 | 2:03.0 | 188 | 947 | 116 | 22 | 46 |
| 7:13.9 | 9,000 | 2:00.5 | 200 | 987 | 119 | 22 | 48 |
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Workout Graph
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