Elia Rivolta 4x300m/1:00r row
1,200
Meters
3:58.0
Time
1:39.1
Pace
100
Calories
184
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 7:58.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 116 |
March 26, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,200 | 1:39.1 | 359 | 1535 | 33 | 184 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 33 | 177 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | 185 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 34 | 187 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 34 | 187 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.