Elia Rivolta 4x300m/1:00r row
1,200
Meters
3:58.6
Time
1:39.4
Pace
100
Calories
184
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 7:58.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 116 |
March 26, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,200 | 1:39.4 | 356 | 1525 | 31 | 184 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 33 | 184 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 32 | 186 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | 182 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 31 | 185 |
| r81 |
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Workout Graph
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