Elia Rivolta 4x300m/1:00r row
1,200
Meters
4:01.7
Time
1:40.7
Pace
97
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 8:01.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 116 |
March 26, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,200 | 1:40.7 | 343 | 1479 | 32 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 32 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 31 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 34 | |
| r71 |
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