Elia Rivolta 3x3:00/3:00r row
2,493
Meters
9:00.0
Time
1:48.3
Pace
186
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 137 |
May 18, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,493 | 1:48.3 | 276 | 1240 | 26 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 26 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r60 |
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Workout Graph
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