Elia Rivolta 7x0:45/0:30r row
1,528
Meters
5:15.0
Time
1:43.0
Pace
119
Calories
174
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,962 |
| Overall Time | 8:45.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 158 |
June 11, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,528 | 1:43.0 | 320 | 1360 | 33 | 174 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 35 | 159 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | 168 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 173 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 35 | 179 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 33 | 180 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 35 | 182 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 33 | 183 |
| r434 |
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Workout Graph
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