Elia Rivolta 7x0:45/0:30r row
1,546
Meters
5:15.0
Time
1:41.8
Pace
122
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,007 |
| Overall Time | 8:45.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 136 |
June 11, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,546 | 1:41.8 | 331 | 1394 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 33 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 33 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 32 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | |
| r461 |
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Workout Graph
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