Elia Rivolta 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
180
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 131 |
July 06, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 972 | 324 | 22 | 180 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 173 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 23 | 178 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 | 181 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 186 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 | 182 |
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Workout Graph
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