Elia Rivolta 4400m row
4,400
Meters
17:40.8
Time
2:00.5
Pace
296
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 133 |
September 16, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,400 | 2:00.5 | 200 | 1004 | 296 | 21 |
| 3:42.4 | 900 | 2:03.5 | 186 | 955 | 59 | 21 |
| 3:40.8 | 1,800 | 2:02.6 | 190 | 961 | 59 | 21 |
| 3:38.4 | 2,700 | 2:01.3 | 196 | 989 | 60 | 21 |
| 3:33.8 | 3,600 | 1:58.7 | 209 | 1043 | 62 | 21 |
| 3:05.3 | 4,400 | 1:55.8 | 225 | 1087 | 56 | 22 |
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Workout Graph
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