Elia Rivolta 4400m row
4,400
Meters
17:20.3
Time
1:58.2
Pace
303
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 130 |
September 29, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,400 | 1:58.2 | 212 | 1048 | 303 | 22 |
| 3:38.3 | 900 | 2:01.2 | 196 | 989 | 60 | 21 |
| 3:37.1 | 1,800 | 2:00.6 | 199 | 994 | 60 | 22 |
| 3:33.3 | 2,700 | 1:58.5 | 210 | 1046 | 62 | 23 |
| 3:31.2 | 3,600 | 1:57.3 | 217 | 1056 | 62 | 23 |
| 3:00.4 | 4,400 | 1:52.7 | 244 | 1177 | 59 | 23 |
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Workout Graph
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