Elia Rivolta 8x0:20/0:10r row
818
Meters
2:40.0
Time
1:37.7
Pace
64
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,074 |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 134 |
October 02, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 818 | 1:37.7 | 374 | 1440 | 34 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r256 |
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