Elia Rivolta 6x150m/3:00r row
900
Meters
2:44.3
Time
1:31.2
Pace
83
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 20:44.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 140 |
October 05, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 900 | 1:31.2 | 460 | 1818 | 30 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 28 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 31 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 33 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 28 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 31 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 34 | |
| r895 |
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