Elia Rivolta 8x0:20/0:10r row
819
Meters
2:40.0
Time
1:37.6
Pace
65
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,078 |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 133 |
October 09, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819 | 1:37.6 | 376 | 1462 | 35 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r259 |
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Workout Graph
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