Richard Wakefield v2:00/r...4 BikeErg
3,774
Meters
8:00.0
Time
2:07.1
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,774 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 602 |
| Drag Factor | 86 |
August 22, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,774 | 2:07.1 | 170 | 885 | 74 |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 70 |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 74 |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 76 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 79 |
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Workout Graph
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