Richard Wakefield v0:30/0:30r...15 BikeErg
3,878
Meters
7:30.0
Time
1:56.0
Pace
127
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,599 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 86 |
| Revolution Count | 773 |
| Drag Factor | 69 |
September 03, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,878 | 1:56.0 | 224 | 1016 | 86 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 82 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 82 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 80 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 84 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 90 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 90 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 98 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 92 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 92 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 90 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 92 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 90 | |
| r: 0:30 | 21 | |||||
| r721 |
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Workout Graph
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